GUT HEALTH & ITS IMPACT ON YOUR SKIN & HAIR

Most people don’t understand that there is a connection between your gut health and skin. In fact, these two parts of your body have more impact on one another than you would think. That is why you must know what signs to look out for so you can have a better idea of what’s going on inside your body. Ashley Nicole Salon Health & Beauty is more than just the best hair salon in Orlando, their team of experts have the knowledge to analyze your skin to give you a better understanding of what’s going on with your body and how you can work to correct it! Whether you’re in the Orlando area or not keep reading to find out more tips on how the inside and outside of your body are connected!

The Impact Gut Health and Skin Have on Each Other

Your skin is the largest organ in your body, so it’s no wonder what’s going on inside your gut has an impact on it. However, unlike your other organs it is easy to analyze, touch, see and check your skin health on a daily basis, which is why the experts at the best hair salon in Orlando say it’s such a great indication as to what’s happening on the inside of your body. Noticing things like acne, facial redness, dry skin, or eczema patches are all skin irritations that can stem from the same cause, poor gut health!

The reason people find it so hard to believe that there is a connection between your skin and gut is that they don’t know exactly what is included in your gut. The gut includes everything from your mouth down. It works to absorb the nutrients that are going into your body, houses both healthy and harmful bacteria and gets rid of waste. Making improvements and changes to your digestive system has been shown through studies and research to improve the glow of skin significantly. 

There are several factors that can stop your body from absorbing the proper nutrients it needs and what happens if your body doesn’t get enough nutrients is begins prioritizing which organs should get the small supply of available nutrients. This means that vital organs like your heart, brain, and liver will receive the nutrients leaving your hair, nails, and skin in short supply. This is why these places are the first that you notice a change in because they are usually the first ones to be denied nutrients. The first thing you can do to improve your gut, skin, and hair is to be sure that you are getting all of the nutrients you need through a well-balanced diet. Fruits and vegetables are the richest source of nutrients and should be the foundation of your diet. Other helpful foods to include are whole grains, lentils, beans, nuts, seeds, lean meats, fish, and avocado. Another thing to adjust in your diet is limiting the amount of dairy you consume. Cutting down things like milk, cheese, and butter can help make sure your digestive system is functioning correctly. 

Some other helpful tips for keeping your skin and hair glowing include:

• Drinking lemon juice with water before each meal
• Chewing your food completely
• Eating probiotic foods or taking a good probiotic supplement
• Avoiding processed foods, refined sugars, and gluten
• Eating a high fiber diet
• Applying nutrient-rich natural skincare products to your skin every day 

Contact The Best Hair Salon in Orlando!

Ashley Nicole Salon Health & Beauty is a full-service salon in Orlando, FL. With our extensive list of services, including hydrafacials, to help with the effects of gut health and skin problems, we make sure our clients leave our salon glowing and happy. Not only do we offer hair and makeup services, but we offer facials and skin analysis to help you understand what is going on with your body. If you’re looking for a new salon to help with your self-care and love, we can help you! Call or visit us today for more information!